ANULOMA VILOMA BREATHING

 

The benefits of Anuloma Viloma manifest in strengthening the whole respiratory system, and eliminating toxins accumulated in the body due to stress and pollution .yoga practitioner should practise this exercise every day.

How to practice Anuloma Viloma .

1-Stay on the floor legs –crossed .eyes closed

2-cover your right nostril with your right thumb and breath out only through your left nostril, counting to four.

3-Keep the right nostril closed breath in slowly with the left nostrils always regularly, counting to four .concentrate and breath slowly and deeply.

4-Close the left nostril with the middle of the ring finger of the right hand, fold the thumb and the forefinger inwards the base of the thumb.

5-with both nostrils closed. Block your breathing as long as you can.

6- Relax the right nostril and breath out for a count of four .control your breathing, well.

7-Inhale with the right nostril then close it with your thumb, count to four . Then exhale through your left nostril. You will have carried out a breathing cycle to repeat ten times.

Breathing is the source of long life :

According to the science of Yoga, life experience is related to the respiratory rate. the turtle, which is a reptile respires very slowly and lives for a very long time. A small mammal-like rat breathes faster and its life is much shorter. If we learn to slow our breathing. The yogis preside with us for several more years of life.

there are other breathing technique types that cleanse the respiratory system, reinforce the heart – like Capalabhati