This course is designed to those who
desire to reduce stress,relax their mind and bodies .you will learn the following :
more about meditation , how to meditate and the tremendous benefits of
meditation . So read learn and apply. It is your first step to a healthy
and balanced life style .
What is meditation ?
Meditation consists of a group of mental
training techniques accompanied with deep breathing .Meditation is used to
boost both mental and physical health and also to help improve capacities .You
can learn the simple technique of meditation from a book or a course presented
in a video .Though some high and specific courses need to be taught by an
expert –Guru- . Simple meditation does not require a master in addition you do
not need any equipment or a play ground .
Practicing meditation outdoor amidst a
natural scenery would be the best and convenient environment, where fresh
and clean air Which is the expected beneficial goal of meditation .
What i need to learn
before starting ?
The first and prominent step to begin
with is breathing . Ujjai breathing type is described to be the key to opt
to : Yoga , Taichi and other relaxing methods .
In order to apply your ideas in a
creative way .You need to learn how to control them . You can do so by
pacifying your mind , getting rid of negative thoughts and behaviors that are
no more useful .
Meditation ,Mantras ,controlled
breathing and visualization are efficient tools ,you my relay on .
Meditation is the best way to clear your
mind from its blockages and fears . It releases the creative energy ,allow you
get access to inner peace by linking the Ego to the universe .
How to meditate?
Sit cross-legged maintain your spine,
neck and head straight .You may even lay down . relax every muscle
in your body. Breath deeply and regularly .Make sure to well empty your lungs
when you exhale. To concentrate focus on an object . Forget about your
worries, stop thinking, try to empty your mind. Live in a void Some ideas will
pop up just ignore them. And get back to your main object. What you have to
emphasize on is your breathing rhythm : keep it deep regular and slow .
There are two types of
meditation :
External mediation :
Imagine you are in a splendid beach, try
to picture what’s going around you ,like sand smell of salty breeze. Listen to
waves crunching against rocks . That depends on your imagination capacity .Sure
by time you will master how to meditate .
Internal meditation :
Try to feel what is gong inside your
body ,relax your muscles then tighten them. Start from the neck face’s muscles
,the neck then go along your whole body till your foot .This is a simple and
efficient way to rest your mind and body .
The benefits of meditation :
Through meditation you get relaxed and
calmed .You will be able to solve your problems and worries . Mediation
has a great effect on blood pressure, also it has healing effect on your whole
body internally and externally. It enhances the function of inner organs, blood
circulation, breathing and digestion .
Meditation boosts your immune system, pacifies your mind, It then
remodels your whole life to the best .
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