CAN YOGA CURE DEPRESSION ?

 

We are not talking about the things that we liked before, but which today do not bring us anything and seem empty to us. Have you changed that much? No, this is all the product of depression.

 

It may seem strange that a person does not take medicine to cure depression.However, the consumption of pharmaceutical products can have devastating and counterproductive effects.How about trying a much more natural therapy? How about trying yoga for depression?

Yoga: the best medicine substitute

By reading this title, you can tell yourself that with yoga, you will finally be able to put an end to your depression. But this is not the case.Like medicines, yoga is only a help, not a definitive solution.There are multiple studies that demonstrate this. For example, a study published by the Indian Journal of Psychiatry tells us that yoga has many benefits for fighting depression:This technique allows us to reduce our anxiety and stress. It allows us to be more aware of our moods. It allows us to better manage our emotions.

Yoga makes us stronger psychologically, so that we can better cope with certain everyday situations.

Here are some of the benefits that yoga can bring us. And all this by doing short sessions, from a minimum of 15 minutes to a maximum of 45 minutes.Anyone who has attended a yoga class in their life will have realized the state of mental and physical relaxation that this discipline can provide.Also discover:7 things your depression keeps you from seeing

  The perfect antidote for certain ailments

Yoga can be used to fight against different illnesses, but it is especially useful for combating those that affect our physical and mental well-being.Depression is not just a mental illness, it also manifests physically as migraines, stomach aches or palpitations. All of these symptoms can be due to depression.

 

Practicing yoga allows us to better manage our respiratory and digestive issues, which tell us that something is wrong with our body. They signal us that we need to focus on a problem and provide solutions.But, in addition to all of these benefits, yoga will allow us to get out of our homes, interact with the rest of the world, instead of staying locked in and fueling our depression even more.