Many men over the age of 40 can be prone to occasional erectile dysfunction. The causes are not lacking: libido at half-mast, stress, low testosterone levels, or other medical reasons.
In addition to medical treatments for erectile dysfunction, be aware that a diet adapted to your condition may be recommended for better sexual health.
Here are 5 foods that are easy to adopt on a daily basis that will help you maintain optimal erectile function.
Ginger and ginseng roots:
Natural aphrodisiacs and sexual stimulants, these two roots are used to
boost the immune system and improve tone in the event of physical and/or
intellectual fatigue. Associated, ginger, and ginseng multiply their vasomotor
capacity.
For quick results, ginseng is the most powerful plant against impotence for
both men and women. especially Korean red ginseng.
The watermelon :
Loaded with L-citrulline (a powerful antioxidant that turns into L-arginine
once in the body), it too improves nitric oxide production.
Beetroot :
Often referred to as "natural Viagra", beets are believed to
stimulate the production of nitric oxide, which plays a key role in relaxing
and opening blood vessels, which in turn improves blood flow to the penis.
Garlic :
Garlic has many benefits for maintaining good cardiovascular health,
promoting blood circulation, and reducing high blood pressure (one of the
leading causes of erectile dysfunction).
Oysters :
We do not repeat it anymore, foods rich in zinc help maintain better
erectile vitality. Indeed, zinc is a trace element absolutely essential for the
production of testosterone.
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