FIGHT STRESS WITH YOGA.

 

Nervous and psychic stress is considered to be a morbid case .Claim some psychiatrists.Most of the time it happens when the individual can not meet his necessities, due to his limited abilities.Which makes him feel frustrated and unsatisfied .Especially if he can not acclimate with his situation.

Generally ,nowadays we are all victims to a mass of depressive factors; traffic jam ,work stress,and unhealthy nutrition these affect the individual’s temper ,his view to life and his relations with his surrounding. consequently his whole life will be badly influenced .

Nervous and psychic stress is a normal body reaction against any danger or threat that may affect its balance and harmony ,psychiatrists assume .But when it gets beyond the limits it transform to the worst .

How does Yoga contributes to heal stressed people :

According to yogis testimonies ,yoga is an efficient tools to rid nervous and psychic stress .It encompasses some breathing techniques plus countless postures that require less than 5 minutes to perform .

Yoga helps ensure nervous system balance .As it influence positively on human temper , he then gets relieved from stress ,tense ,worries and intemperance .In addition yoga helps depressed acquire calmness and complete relaxation .

Yoga poses are simple and flexible that even a patent can execute them himself , provided he is in a calm and ventilated place .

These poses help overcome nervous and psychic stress :

Siddha Asana : (see picture )

 

Stay cross-legged : back ,neck and head straight .breath deeply and slowly .

Urdhva Mukha Shvana Asana :

Lay down on your belly as you see –the picture –Breath normally ,separate your legs about 25 cm  take a complete breath ,then press your hands, exhale lifting your head up stay in this position one minute breath normally .To leave this position just flex your arms ;down your body have a break  then repeat the exercise .5 times .

Adho Mukha Svana Asana :

Pull your hands parallel to your hips then lift your torso up and hold in this position for 1 minute ,breath normally apply Ujjai technique .

Bhujanga Asana : 

Lay down on your belly  as you see –the posture – inhale while lifting your front ,the chin ,the shoulders then the breast ,keep the hips stuck to the ground .stay in this position till you feel relaxed ,down your head to repeat  the exercise .